Fish is one of the most versatile and widely consumed proteins globally, offering a rich source of omega-3 fatty acids, vitamins, and minerals. From grilled and fried to steamed and baked, fish dishes vary across cultures, each with unique flavors and cooking techniques. In this article, we explore some of the most popular fish dishes from around the world, their origins, and what makes them special.
1. Fish and Chips (United Kingdom)
Origin and Popularity
Fish and chips is a classic British dish that dates back to the 19th century. It consists of deep-fried fish (usually cod or haddock) served with thick-cut fries (chips) and tartar sauce. This dish became a staple in the UK due to its affordability and hearty nature.
Why It’s Famous
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Crispy batter and tender fish inside
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Traditionally wrapped in newspaper for an authentic experience
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Often paired with mushy peas or vinegar
Best Fish to Use: Cod, Haddock, Pollock
2. Sushi (Japan)
Origin and Popularity
Sushi is a Japanese delicacy that has gained worldwide fame. It typically includes vinegared rice combined with raw fish (sashimi), seafood, or vegetables. The most popular types are Nigiri, Maki, and Sashimi.
Why It’s Famous
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Fresh, high-quality fish like tuna, salmon, and eel
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Healthy and low in calories
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Artistic presentation
Best Fish to Use: Tuna (Maguro), Salmon (Sake), Yellowtail (Hamachi)
3. Ceviche (Peru)
Origin and Popularity
Ceviche is a refreshing Latin American dish where raw fish is “cooked” in citrus juices (usually lime or lemon) and mixed with onions, cilantro, and chili peppers. Peru is famous for its ceviche, often served with sweet potato and corn.
Why It’s Famous
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Light, zesty, and flavorful
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No cooking required—acid does the work
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Perfect for warm climates
Best Fish to Use: Sea Bass, Snapper, Tilapia
4. Grilled Salmon (Global)
Origin and Popularity
Grilled salmon is a universally loved dish due to its rich, buttery texture and health benefits. Whether marinated in teriyaki sauce, lemon garlic, or herbs, grilled salmon is a favorite in many cuisines.
Why It’s Famous
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High in omega-3 fatty acids
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Versatile—can be paired with salads, rice, or veggies
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Easy to cook at home
Best Fish to Use: Atlantic Salmon, Wild-Caught Salmon
5. Fish Tacos (Mexico)
Origin and Popularity
Originating from Baja California, fish tacos feature crispy or grilled fish wrapped in soft corn tortillas, topped with cabbage slaw, crema, and salsa. They are a staple in Mexican coastal cuisine.
Why It’s Famous
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Crunchy and flavorful
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Customizable toppings
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Great street food option
Best Fish to Use: Mahi-Mahi, Cod, Tilapia
6. Bouillabaisse (France)
Origin and Popularity
Bouillabaisse is a traditional Provençal fish stew from Marseille, made with various fish, shellfish, tomatoes, and herbs like saffron. It’s a luxurious dish often served with crusty bread.
Why It’s Famous
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Rich, aromatic broth
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Uses a mix of seafood (mussels, shrimp, fish)
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A symbol of French coastal cuisine
Best Fish to Use: Red Mullet, Sea Bass, Monkfish
7. Fried Catfish (Southern USA)
Origin and Popularity
A Southern U.S. favorite, fried catfish is coated in cornmeal and deep-fried to golden perfection. It’s often served with coleslaw, hushpuppies, and hot sauce.
Why It’s Famous
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Crispy exterior, tender inside
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Comfort food at its best
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Popular in soul food cuisine
Best Fish to Use: Farm-Raised or Wild Catfish
8. Bacalhau (Portugal)
Origin and Popularity
Bacalhau (salted cod) is Portugal’s national dish, with over 1,000 ways to prepare it. The most famous version is Bacalhau à Brás (shredded cod with eggs, potatoes, and olives).
Why It’s Famous
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Preserved for long shelf life
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Rich in flavor and history
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Essential in Portuguese celebrations
Best Fish to Use: Salted Cod
9. Tandoori Fish (India)
Origin and Popularity
Tandoori fish is marinated in yogurt and spices (turmeric, cumin, garam masala) before being cooked in a clay oven (tandoor). It’s smoky, spicy, and full of flavor.
Why It’s Famous
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Bold, aromatic spices
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Healthy grilling method
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Pairs well with naan or rice
Best Fish to Use: Pomfret, Kingfish, Salmon
10. Fish Curry (Thailand & India)
Origin and Popularity
Fish curry varies by region—Thai fish curry uses coconut milk and lemongrass, while Indian fish curry (like Goan Fish Curry) is tangy and spicy.
Why It’s Famous
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Creamy or spicy, depending on the style
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Packed with herbs and aromatics
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Great with steamed rice
Best Fish to Use: Snapper, Mackerel, Catfish
